What you Eat

What you Eat

Right from what we eat to when we eat and how much we eat is something that’s either followed by tradition or media manipulation.

Tradition involves ancient, timeless wisdom, foods that come from mother earth, which benefit the mind, body, and soul.

Media manipulation involves stories that melt your heart, advertising that creates cravings and scientific experiments that make the food pop in your mouth.

But, that’s not all. An understanding of food is something that everyone needs to have, in order to have a good today and a good tomorrow.

What we eat affects your

– gut

– inflammation in the body

– immune system

– cells in the body

– energy levels

– emotions

– body alkalinity

When we understand how a certain food item affects your body, you automatically feel the need to remove it from your system, irrespective of how it tastes and how long you’ve been eating it for.

Also, note how I haven’t referred to body weight in the points above, as that is an outcome of irregularities in the above points.

You eat the right way to maintain your gut health, to keep your body alkaline and keep your body inflammation in check, to keep your immune system strong.

Losing weight is a by-product of a good lifestyle, which also allows to eat all the good things, without compromising on anything.

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I stopped eating this… (Oct 2020 edition)

I stopped eating this… (Oct 2020 edition)

Changing your life starts with changing your lifestyle first and changing your lifestyle means changing your mindset, your habits, your rituals, everything.

That process is a long one, one with patience and that decision when you take it is game changing.

It also includes what you eat, what you don’t eat, and today I wanted to share that part with you, just to share a glimpse of what such a lifestyle change entails.

Before I proceed with that, I also wanted to highlight a few of my previous blog posts that are focused on this lifestyle change and they shed a light on that topic.

A. A year ago, my life changed!
https://rth24.com/2019/09/28/a-year-ago-my-life-changed/

B. Two Lifestyles and a Choice
https://rth24.com/2020/09/08/two-lifestyles-and-a-choice/

C. The decision of changing my Lifestyle
https://rth24.com/2020/08/28/the-decision-of-changing-my-lifestyle/

Understanding the impact of each and every food item was necessary for me – how they impact my mind, body and soul. How a particular food item leads to more stress and anxiety, which one leads to more tiredness or drowsiness.

What we eat affects our energy levels, our thoughts, our emotions, our immune system, our gut health, our cells in the body – everything!

Said that, time after time, with one step at a time, I have limited and mostly stopped eating the following items that don’t benefit my mind, body and soul in any way.

– No aerated drinks / No alcohol

– No refined sugar

– Limited to None Processed Food
(no biscuits / no chips / no ketchup / breads once in a while)

– Desserts – rarely and homemade

– No Junk Food (pizza, burgers, fries, those kind of items)

Everything you eat is a choice!

That choice affects your life in more ways than you can imagine!

When you live a life with purpose and the right mindset, it also includes you to eat right as well!

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