What you Eat

What you Eat

Right from what we eat to when we eat and how much we eat is something that’s either followed by tradition or media manipulation.

Tradition involves ancient, timeless wisdom, foods that come from mother earth, which benefit the mind, body, and soul.

Media manipulation involves stories that melt your heart, advertising that creates cravings and scientific experiments that make the food pop in your mouth.

But, that’s not all. An understanding of food is something that everyone needs to have, in order to have a good today and a good tomorrow.

What we eat affects your

– gut

– inflammation in the body

– immune system

– cells in the body

– energy levels

– emotions

– body alkalinity

When we understand how a certain food item affects your body, you automatically feel the need to remove it from your system, irrespective of how it tastes and how long you’ve been eating it for.

Also, note how I haven’t referred to body weight in the points above, as that is an outcome of irregularities in the above points.

You eat the right way to maintain your gut health, to keep your body alkaline and keep your body inflammation in check, to keep your immune system strong.

Losing weight is a by-product of a good lifestyle, which also allows to eat all the good things, without compromising on anything.

—x—

Subscribe here to read these blogs on your mail.

Also, why not check out the following :
YouTube
Podcast
Newsletter (weekly)

Avoiding Questions

Avoiding Questions

Do you remember the school days when the teacher used to ask, if you have any questions and even if you did have one, you wouldn’t ask because of what others would think of you.

Well, those same people are carrying the torch on social media as well, who don’t open up thinking what would others think.

If you have something to say or share, go right ahead. Give yourself the permission and open up, ask if you want to ask, share if you want to share, you have the entire world in your hand (smartphone).

—x—

Subscribe here to read these blogs on your mail.

Also, why not check out the following :
YouTube
Podcast
Newsletter (weekly)