Introducing change in your life first requires you to admit that you need that change. Acceptance is a must.
Then, to implement it as a part of your lifestyle, you cannot say, I’ve changed today. The right answer is The path towards change starts today, the process is long, but I’ll keep at it and make sure the outcome is different from what it currently is.
What needs to be changed?
That is up to you to decide. Ponder over your life, where are you lacking, what needs to be different, what is it that you are not able to get, focus on that.
There’s a lot of negativity in this world, especially with the access of social media platforms in the palm of people’s hands.
People hate each other, they want to feel superior than others, their ego doesn’t let them grow with others. The entitlement is enormous to create a rift with the close ones. With the internet, people now have the power to spread negativity in a matter of seconds – one hate comment here, one death threat there, there’s no healthy discussions in most places.
People aren’t kind to each other. When were you last walking and someone smiled at you or waved you a Good Morning? People all, but care about themselves. All busy, chasing something.
The ratio of people with the light, with the change is less at the moment, but we can change that one person at a time.
Be the light!
The World needs more of that!
The World will become a better place because of that!
People will feel more happier because of that!
Change starts with You and it spreads! Even if not, you’d still make a difference and you’ll notice it.
If you have a cranky start to your day, the entire day’s mood will be the same. Have a positive start to your day and the entire day’s mood will be positive.
How? These six morning rituals will help you kickstart the day the right way – they take time to become a part of your daily routine – however, once they turn into habits, the results start appearing.
A. Stay away from your screen for the first 90 minutes
When you pick up your phone the first thing when you wake up, instead of enjoying the morning, instead of filling your mind with positive thoughts, instead of being grateful, you are filling it with unneeded information at the time.
Also, how important can any notification be, work is priority, but it starts after a specific time; and if it’s not work-related, then what’s the point of checking all the notifications at that moment.
B. Make your Bed
There are multiple reasons to making your bed first thing in the morning, one of them is accomplishing tasks. When you accomplish this micro task, you’ve set the mood to accomplish more of such micro tasks in the day and make the day a successful one.
The second reason is habits creation; when you do it on a daily basis – it quickly becomes a habit. It also allows you to instill such similar habits one-by-one in order to improve your lifestyle.
C. Be Grateful
The first thoughts of your day, when you wake up, should be positive. Think positive, have a positive approach to your day and more importantly, be grateful for everything you have and everything that you’re thankful for.
Gratitude fills you with positivity and happiness – you feel thankful for eveything that you get to do, that you get to be, that you have.
Every morning, be grateful for at least three things that are important to you and think about it for a while before you begin with your day.
D. Drink a Glass of Water
Once you’ve made your bed, and with gratitude on your mind, the next important thing is to have a glass of water in the morning.
It, of course, hydrates you after a good sleep, secondly, flushes out your body toxins and also gives your brain fuel for the day.
This goes without saying that you should keep hyrating yourself on a hourly basis and have sufficient amount of water over the day.
E. Go for a Run
This is a choice for people, whether to go in the morning or in the evening – but it’s crucial to have some exercise during the day.
Preferably, morning is recommended because it kickstarts your day like nothing else, you’re charged for the entire day and you’re pumped up for your next task of the day.
Also, it not only gives you a physical boost, but it has an impact mentally too, helps you to clear out your mind, your stress and helps you to think more clearly.
F. Plan out your Day
Usually, people do this task the day before, but if you like to keep everything on a day-to-day basis, then you should definitely plan out your day in the morning only.
Have a clear outlook of your day, what needs to be done and what needs to be prioritised and not do things on the go, because that definitely doesn’t work out long-term.
Every day of your life is important, and every day needs to be utilised at its best. In order to do so, the best way forward is to have a good morning routine and have a positive and fresh start to your day.
The film is about a man who complains about God too often is given Almighty powers to teach him how difficult it is to run the world.
The character Bruce Nolan played by Jim Carrey often complains about God when things don’t go the way he wanted it to be, and keeps asking God for a miracle.
The above quote sums up the movie in a beautiful manner, where the character of God played by Morgan Freeman says that people expect others, and quite often the Higher Power to provide things to them just because they ask.
In this process, they quite often forget that they have the power to bring the change they seek themselves.
Be the change for yourself and introduce it into your life, have the right mindset for what you ask, focus on it and keep working towards it and the results shall appear.
//Check out the movie to understand this in a comical manner as the movie plays out, but ensure to keep the ultimate message in mind.
//What Movies Taught Us is a series on our page Live the Zazz Life, where we share insightful learnings from the movies we watch or the songs we listen to.