Having the UNDO button in life?

Having the UNDO button in life?

How many of us have wished for an UNDO button in our lives?

Just press this button and reverse that decision, that choice you made, that moment you lived.

Only if you could change the outcome – which you wish to change because it didn’t match your expectations.

But, we forget in such a scenario, that it is our choices, our decisions, our experiences, our thought process that got us to this position.

Then why change it?

Instead, learn from it, understand what you made you choose that way, implement changes (if necessary) and move on instead of thinking about the past.

That moment is gone, what you can control is the present which affects your future as well.

Instead of thinking of a CTRL+Z let’s focus on a new button – CRTL+DO.

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

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No human being is perfect

No human being is perfect

Wouldn’t it be wonderful to know one human being, anyone, who would be perfect?

Perfect in every way!?

We admire people, we look up to them, we compare ourselves with others, we compare someone with someone else, the list is endless.

Admirations, comparisons and inspirations come from the soft spot of perfection, or our illusion of it.

Just because someone is doing good career wise, relationship wise, emotional wise, we feel their life is perfect.

However, is there such a case?

For starters, perfection doesn’t exist. There is only becoming a better version, for whomever it may be. There’s no end goal in any phase of life, just becoming better at it.

That brings me to the second and the most important point, said the above point, no human being is perfect. NONE.

Let’s get that cleared in our minds.

No human being is perfect.

Let’s not have that illusion either.

Because such an illusion constantly keeps one stressed, under pressure and in a mode of constant comparisons.

Every human has flaws, some are good at hiding them, some are good at overpowering their strengths, but everyone has flaws.

Understanding that is the biggest advantage one can have, in living their life, pursuing their goals, and ultimately, living a happy life.

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The truth of “What has to happen, will happen”

The truth of “What has to happen, will happen”

Who has heard this before, “What has to happen, will happen”?

Most of us have heard it, a number of times in our lifetime.

Most of us abide by that statement too.

And to be honest, it makes sense as well.

No matter what you do, no matter how much you plan, no matter what you predict, in reality, what has to happen will happen.

You cannot do anything about it.

However, said that, how true is that statement?

Is it 100% completely true?

I feel there’s something left out from that statement, which we didn’t ponder upon.

Something that once we understand, is game changing for us.

It’ll have a massive impact on our life and our choices and our decisions.

Here’s my interpretation of what’s left out –

What has to happen, will happen if you’re ready for it.

That last bit is quite important and something we don’t think about.

“If you’re ready for it”

Things may happen to you, opportunities may knock at your door, and you wouldn’t even realize it, and only because you weren’t ready for it.

I believe when you’re constantly improving yourself, working on your mind, body and soul, working on your emotions, working on your goals, working on your life, you’re making yourself ready for that moment.

The moment of when it has to happen, will happen.

Only now, you won’t miss on it.

Only now, you will be ready for it.

You’ll able to see it when it happens.

When it knocks on your door.

Only because you made yourself ready.

If you haven’t made yourself ready and levelled up for what the moment requires, why would it happen to you?

Why would that opportunity waste itself on you, when it would knock on someone else’s door who is making themselves ready for it?

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

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Seasonal Changes

Seasonal Changes

Most of us, wherever we live, have experienced multiple seasons in a year, changing from time to time.

Whether its the summers, winters, spring or the monsoons, we know what each season brings with it.

In terms of the atmosphere around us, the types of food that changes according to the season, the clothes we wear – all of this and more are catered according to the season at hand.

Basically, we are now prepared for what’s to come, we adjust with the season and what it brings.

What this also signifies is something really simple, that humans can change, or rather accept change when they have to.

Most of the people, when spoken to or otherwise, state that they cannot accept change or are not capable of change.

This is, of course, in regards to their mindset, their habits, their lifestyle choices etc.

However, now stating to those same people, how do they then adapt the seasonal changes to their lifestyle, how are they now capable of introducing those types of changes around them?

How is it that when it comes to improving their life mentally and emotionally, they hesitate and avoid that topic altogether?

If you’re one of them, then this might be something you ponder upon.

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Pieces of the Puzzle

Pieces of the Puzzle

If you already have all the pieces of the puzzle, why haven’t you solved the puzzle yet?

Or probably you don’t have all the pieces yet, or how about none?

Would you accept that though?

Sometimes overconfidence and arrogance takes over our emotions and we feel/ show we have the pieces already, basically being a know it all.

In reality, its clouding our own mind and limiting our growth.

When you aren’t ready to accept that you don’t have all the pieces of the puzzle, it is you who will be affected, no one else.

Your path, your journey, your goals.

It takes the removal of your ego and the acceptance that you have yet to grow, when you also accept you need the other pieces to complete your puzzle.

Then, help shall be given to you when you ask for it. You shall receive the other pieces, the knowledge you seek, the tools you need.

You’ll then truly be able to have all the pieces. It’s a process, it’s a journey, you can’t have it all in a day, but you need to be ready to accept them too.

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Living Upside-down for a Day

Living Upside-down for a Day

We live a life of routine, schedules and habits.

Don’t we?

Every day has a certain routine, there are certain habits that you repeat every day, every hour.

And that’s how life is.

A bunch of habits and routine that guides you on the path you’re walking.

However, no matter how much you love it, you love the process, you love the journey, but sometimes you need change.

Sometimes you feel if something could be different.

And that’s where living upside-down for a day comes in.

Not literally upside-down, of course.

But overturning your day, a specific day, completely different than the rest of the days.

The rest of the days, you pursue your dreams, your goals, you live your habits and your schedule.

But this one day, you do none of it. You don’t do any of those routines. You let go of your habits (most of them, at least).

Such a day gives you a different aspect to life, a different glimpse of it.

You get some change, and you then become ready to bounce back.

This day could come once a week, once a fortnight or once a month.

It’s up to you to decide that.

Based on your energy levels, based on how long and how much can you push yourself without feeling burnt out.

But definitely try it out.

Live upside-down for a day.

Just not literally.

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Knowing yourself is a journey

Knowing yourself is a journey

One of the best things about life is about being self aware, about knowing yourself.

If you know yourself, if you’re aware of who you are, you are aware of your thoughts, your emotions, your interests.

Knowing that, or rather understanding that about yourself is an advantage few people get to experience.

However, knowing yourself is not a destination.

There isn’t an end point to this process.

What we have to understand is we are complicated beings, changing, evolving on a daily basis.

The more we learn, the more experience we gain, the more our thoughts change, our actions change, our emotions change.

Not just those, but our interests change too, our plans, our purpose, everything.

Knowing that, one of the biggest things we need to realize is that knowing ourself is a journey.

Of course the key is to become self aware as a process, as a tool to unlock our lives, not just to unlock a closed door.

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Every action has an equal and opposite reaction

Every action has an equal and opposite reaction

Have you heard of this statement before – Every action has an equal and opposite reaction?

Yes, there’s a lot of scientific significance to it and yes, it’s applicable to most scenarios.

But, today we’re applying its meaning to mindset and learning its significance in that region.

Usually, there are tenseful, aggressive situations between two or more people which start with an action and a reaction.

It doesn’t matter who initiates the action here, as long as there is a reaction which is then equal and opposite to it and thus, leading to those aggressive, verbal or physical, tenseful situations.

What do the equal and opposite reactions mean?

Such types of reactions signify that you’ve given in to the situation and you’re not in control anymore.

These reactions are as bad as, if not worse, the initiated action.

On the contrary, irrespective of the action, when you’re able to hold your cool and analyze the situation before reacting means you’ve evolved and now your response will be better than before, you’ll be in control and technically, there would be no rise to a situation of any kind.

This is of course something that needs to be understood by the initiator as well, nonetheless, if the one reacting can learn as well, then why not.

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

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Status

Avoiding Burnout

Burnout is not something that you can avoid, but rather something for which you either take steps to control it beforehand or take care of it once it happens.

In most cases, you feel the burnout when you’ve given your all to the process, all your efforts, all your energy, and as an outcome of that process, you feel the burnout.

Irrespective of whether the outcome was in your favour or not.

Burnout is something that can happen anytime, to anyone.

And its not just towards your work or your work timings, but you can feel it towards everything else in life too.

But, how can you avoid it or rather control it before or after?

Well, it starts with becoming self aware of yourself, who you are, your needs, your interests, your energy levels, understanding when you need a break, when do you need to start taking care of yourself, when do you need to take a step back and analyze the entire situation again.

When you realize that the scale isn’t balanced anymore and when it is tilting and it’ll impact you, is when you need to start taking the steps towards it.

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Subscribe to my weekly newsletter, ‘The Weekly Zazz‘ here – where I combine thought, emotion and information on mindset, marketing, entrepreneurship, pop-culture and more.

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

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Journey of a Moment

Journey of a Moment

Have you ever thought about the journey of a moment?

What’s the journey about? What does it entail?

The moment comes, the moment goes and then the moment is in memories.

That’s the simple explanation of the journey of a moment.

We live in the now. Not the past. Not the future.

Every moment we live then passes on and we cannot change anything about it. We have already lived it.

Every moment of the future cannot be predicted, only planned, but you still don’t know how it will turn out to be.

So, all we have is the now – the present moment that we can control.

We can either be fully satisfied in the now, and then when the moment passes, have a beautiful memory of it.

Or another option is to live in the past or thinking about the future, with the present moment just passing by, thus regretting every moment thereafter.

That’s what the journey of a moment entails. It begins with a choice and ends with it.

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

You can listen to it at –
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Stand your Ground

Stand your Ground

Can you be easily swayed or are you able to stand your ground?

Anyone who gets easily affected by opinions and judgements towards them or anything that they do and then tend to change their own steps or opinions are those who are easily swayable.

This also comes from a lack of self awareness, not knowing who you are, what you stand for, what is your path.

On the contrary, someone who is strongly self aware about themselves is able to stand their ground.

They won’t let anything affect them, because within themselves they know what they stand for, in every phase of their life.

That of course doesn’t mean one can always be right, but there’s a thin line between being easily swayed and standing your ground that applies here, when you know that something really makes sense which would actually be an addition to your life.

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

You can listen to it at –
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Inner Pollution

Inner Pollution

As much as the exterior environmental pollution affects us, we often forget about our inner pollution that is affecting us too.

Speaking of the exterior pollution, we know how bad the environment currently is and the kind of changes that’s needed, nonetheless, it’s a collective effort that will actually make the change in that direction.

Said that, the inner pollution within affects us as much as if not more than the outside pollution.

More, because its within us and we have the ability to able to either pollute more or take the stance and clean it for a better inner environment.

So, what is this inner pollution then?

Well, its these negative, toxic, judgemental, egoistic, limiting thoughts that we have within us.

The more thoughts you have of that nature, the more rise in pollution within your head.

This pollution ultimately affects our mind, body and soul and basically everything that we are now and everything that we will be in the future.

To curb that pollution, you need to take that leap of having a positive mindset, a loving mind and heart, a blissful soul.

To get to that point is a journey, just by having a single positive thought or being in a good mood when you feel like it is not the outcome of that process.

It’s a journey that you can choose to be on, to forever curbing and ultimately trying to get rid of that inner pollution in the mind.

Ultimately, wouldn’t you want a clean, healthy mind that helps you grow and evolve constantly?

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

You can listen to it at –
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Blog No. 500

Blog No. 500

This is blog no. 500

It’s the big number!

To be honest with you, I had never thought in my life that I’d be writing a blog.

That too on a daily basis.

For it to reach the milestone of 500 is just a feat in itself.

For someone who was never good at writing and for being told that all my life to now writing confidently and comfortably makes me happy with the path I’ve walked on.

This blog has allowed me to open up myself, to take a deep dive into my learning and my thought process and gave me a path to share my thoughts, my observations and my takeaways on a global level.

Global, because sometimes these blog posts have reached places which I haven’t even heard of, so I’m just glad I’m able to provide value on that scale.

I’m grateful for anyone and everyone who takes their time in reading this blog and if it has helped you in any way.

Of course, 500 is just a number and the blog goes on, providing the same amount of value and more on a daily basis and maybe one day I’ll be writing my 5000th blog post.

See you at the next blog post!

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

You can listen to it at –
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Staying in your Lane

Staying in your Lane

What does it mean to stay in your lane? What good does it to you? Why should you do it?

Staying in your lane means to do what you’re good at, to execute according to your strengths and to walk on that path.

When you walk on that certain selected path, one, you have chosen to be in this lane, you’re aware of it, you’ve the knowledge of it. It’s your strength. Anything which is a strength is good for you.

Second, you are able to keep improving in your field because you understand the level of knowledge you have and how much more you have to learn.

You also become known by walking in that lane, when you share your opinions and observations about that path, people want to know more and want to learn more.

There’s only advantage for you when you walk in your lane, but the key is to identify that lane first.

That lane is not what the society tells you to walk on, or what your family tells you, that lane is a path where you’re comfortable walking on, where you enjoying walking, so much so that you can walk, jog or sprint too, you decide the pace.

However, the bottom line to excel/ succeed is to stay in your lane and then get better at it.

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

You can listen to it at –
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Walking the path of the unknown!

Walking the path of the unknown!

What is life, if not a path of the unknown, you may plan it ahead, but you never know what may happen.

No matter how safely you choose your path or how you emulate someone else’s path, everyone’s journey is their own.

Their own set of thoughts, actions, goals, difficulties and accomplishments.

When everything is unique to you, there is no knowing of what’s ahead, even if you compared it with someone else.

It’s a beautiful path to be on, full of adventure and no sight of what’s at the end.

No amount of planning can interpret the pits you’d be falling into or even how many.

There’s only one thing that can be done on the path of the unknown, and i.e. to be prepared for it.

When you improve yourself, your skills, your knowledge, your response to life, is when you become prepared for the unknown.

Instead of facing the issue and not knowing what to do, to some extent, you’re now able to prepare yourself for it.

If not with a proper solution, at least emotionally or mentally, so when the moment arises, you can be ready for it, you can be ready to face it. You won’t be in a situation of hopelessness or for the lack of a better word, be clueless.

Life is walking on the path of the unknown and you can only prepare yourself for it, with all tools and weapons at your disposal.

#SelfImprovement

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

You can listen to it at –
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Serving on a Silver Platter

Serving on a Silver Platter

Quick solutions, shortcuts and just getting to the results hurts us in more than ways than one can count.

Walking on such a path where one wants quick solutions to every problem they have, a shortcut to every question they ask, gets them on a journey, where they aren’t learning anything, they aren’t evolving by making mistakes and then improving from them.

On such a path, there should be no difficulty, but everything handed out, so one can walk on this road with no cracks and no potholes.

In reality, this doesn’t get anyone too far because it doesn’t make them ready for the real world.

In the real world, one needs to find their own path, their own answers to their problems, be patient with the process and be ready to make mistakes as well. Sure, the process is long but is also an enjoyable one because they want to do it on your own, not something that worked for someone else’s life.

When they do so, they don’t want anything handed out on a silver platter, on the contrary they’re ready to face their own problems, do their own research, learn from scratch but do it with their own sweat and tears.

At such a time, they’re involved in the process, they’re evolving, ready to take on whatever comes their way. Nothing’s served on a silver platter.

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

You can listen to it at –
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Praise the Positive

Praise the Positive

How often does it happen that we didn’t like the food at a restaurant or an experience at a store or a hotel or a flight (for ex.) and we immediately leave a bad review on the internet?

How often has a public figure, be it a politician, or an entertainer or a sportsperson said something unnecessary and we immediately blew it out of proportion?

At the same time, how often have you written a good review after having an amazing meal at a restaurant? Or a positive review for a hotel or a flight after a good experience?

How often have you praised another colleague or a friend or an acquaintance after something good happened in their personal or professional lives? (not the inner circle, generally the friends in your life)

As a society, every individual is to blame. Because it is us who make the society collectively negative, with each one contributing by either a negative opinion or not praising the positive or also by staying silent.

Of those three, I want to focus on praising the positive in this post.

Let this be a challenge, let this be a movement. Every time we see something good happening, we build it as a habit to praise it, praise the positive.

In our circle, whether with friends or acquaintances or colleagues or juniors or seniors, whether on social media or offline, whether a personal accomplishment or a professional win, we’ll take that effort in praising the positive.

Whether we had a good meal somewhere, or had a wonderful experience at any place, through social media, or at least in person, we’ll take that initiative in praising the positive.

We cannot talk of everything else and not social media! Either the people we follow, or the community we’ve built, we will support whenever possible, we’ll praise the positive whenever we see it.

It’s this decision, this affirmation to make change possible when you see change happening. It’s this tiny step of you praising the positive, when you start noticing positive things happening in your life as well. This level of positivity will bring joy, energy, happiness and success along with it, you just need to be positive and praise the positive.

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

You can listen to it at –
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But my problems aren’t that bad…

But my problems aren’t that bad…

Have you ever had a problem that made you feel you stressed or anxious along with a wonder as to how would you solve it?

At such a time, the mind boggles down into spiraling thoughts and provides us with imaginations of different scenarios making us feel more panicky.

Sometimes, people then realize that these problems aren’t that bad when they compare to someone else’s larger problem at hand which is much graver than theirs.

Now, that isn’t bad at all. That’s a good way to think, it helps you get rid of the stress and anxiousness of that smaller problem (in hindsight) of yours and helps you regain focus of your life.

However, this thought that my problem isn’t bad can be troublesome too.

How and why?

Well, not that it isn’t good to scale down your problem with that other larger problem, but at the end of it, that problem, whatever it is, still is one for you, no matter what.

Only you have temporarily gotten rid of its effects by altering your thinking.

What can you do differently then?

Well, getting to its roots and understanding why it is a problem for you is a really good scenario from a micro and a macro perspective of life.

Once you solve one issue of yours, you then become capable of handing the other issues as well, those that affect you, and on top of that, you then come into a situation wherein those kinds of problems won’t have that kind of an effect on you anymore. Because now your mind knows that you’re capable of handling it, rather than getting rid of it temporarily.

Another counter point here could be that, it’s so easier to say to get to the bottom of it, but how easy it is when the moment arises. That may be true, but it doesn’t change the equation that if the problem is a solvable one, then you just need to get a practice of that calmness and patience to understand it and to deal with it.

Having both types of thought processes is good for you, one will get you the perspective and the other will solve it for you. The balance of both will come with practice and perspective and will give you a skill you may have not had before, or rather improved you at it.

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I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.

You can listen to it at –
Spotify || Apple Podcasts || Breaker || JioSaavn || PocketCasts

The journey of self-improvement is long

The journey of self-improvement is long

Can there be a timeline on self-improvement? Can there be a goal set for self-improvement?

In the shortest answer, I don’t think so.

Hear me out!

When you walk the path of improving yourself, firstly its the realization that comes too late, and then understanding the issues at hand and then improving at them.

Of course, it’s easy to write this than execute because the process is a long one.

However, once you start walking on this path of self-improvement, you might wonder how much time you should give to it and if there’s a specific goal that you should attach to the process, which once achieved, means you have achieved the process of self-improvement.

Well, not to burst the bubble, but it is one.

The journey of self-improvement is long, lifetime long. There is no specific target to achieve and there cannot be any time limit to it.

The more you improve, the more you change and the more you grow. The more you grow, the more you want to improve and the more you want to learn.

The process is a cyclical one and ultimately, the vision becomes to become better than yesterday, to become a better version of yourself.

You improve at one thing, then you want to pick up another aspect of your life to improve at, you work on it, but there are levels attached to it, so basically you’re levelling up time after time.

This is not meant to scare you at all, no that’s not the case. The intention is to make you aware of this so you don’t have the wrong expectations of the process.

It takes efforts, it takes time, and yet its the best thing that you could do with your life.

What if you already know it?

What if you already know it?

Do you think you know about something or multiple things and don’t need to know anything more about it?

When you hear something about it, the first thought that comes to your mind is that you already know it.

Is that a good sign?

That you already know it.

You don’t have to learn more about it then, is that right?

Well, if you look at it from a higher perspective, it comes down to this… When you know about something, either you’re the best at that certain something, you’re the go-to person for that.

If not, then you still have more to learn.

This thought that I already know it limits you from learning more, it limits you from improving yourself on that certain something, it limits you from exploring more and it limits your imagination.

What would be better, to learn more or to be stuck at a middle point where you feel you already know it?

Curiosity is good, exploration is good and to have a Mindset of constant learning is extremely beneficial for you and your mind as well.

You don’t have to tell you’re happy!

You don’t have to tell you’re happy!

Happiness has become such a huge debate in today’s times, and more than usual, because we have been programmed to think about it in a certain way and on top of that, there are so many out there with their own definitions about it.

In the midst of this, a lot of people feel to share that they’re happy.

Whether in conversations or social media, someone will tell they are happy.

See, that is not wrong at all.

My point behind this post is this, of course we should share our happiness with others, we should put more optimism and positivity out there.

My question is are you genuinely feeling happy or are you feeling the pressure to say that you’re happy too!?

Someone who is happy can share that they are, but it also shows in the way they talk or in their actions.

Another point that I’d like to add here is this… I’m talking about macro happy, the overall happiness of life, feeling happy, not the micro successes or accomplishments of personal and professional that we would like to share and which also makes us ecstatic at that time.

When you’re truly happy, you should feel it and that is something that is shared automatically, not something that you have to convince other people about.

Changing your morning narrative!

Changing your morning narrative!

There are two things that happen every morning!

Either you are in your control or your narrative.

When you let the narrative control you, then you are not in control.

And vice versa.

What do I mean by that?

How often does it happen that you wake up and you immediately had to rush for work, or with the current times, immediately log in to work?

How often does it happen that you wake up and you’ve missed the workout time or your meditation time or even your breakfast time?

This is when the narrative controls you.

This is what happens when there is no regular sleep and wake up timings and the irregular scheduling hurts all the activities throughout the day.

One after the other, everything is rescheduled and then something fits in another time or it has to be dropped.

On the contrary, when your circadian rhythm is in check, when you have a regular sleep and wake up pattern, you’re in control of your life.

You control when to workout, you control when to have breakfast, you control how calmly and with ease can you start your work.

This is how you change your morning narrative.

And it changes when you control your decisions, rather than letting these tasks controlling your decisions.

Change your morning narrative.

Adapt Yourself!

Adapt Yourself!

Things never go according to plan!

There’s known and unforeseen circumstances that can change the trajectory of your plan!

The key is to adapt yourself to these situations!

Of course there’s no right way, but there’s no wrong way either!

You learn, you practice, you make mistakes, you evolve and eventually learn how to adapt yourself according to the circumstance at hand.

The bottom line is to adapt yourself!

Let your light shine!

Let your light shine!

All of us, yes all of us, have a light within us.

A light that shines around us, spreading the rays on to people around us.

The brighter the light, the more people it impacts!

However, there’s a catch too.

How dimmer or brighter the light is also depends on you, your mind, body and soul.

Nonetheless, the bottom line is, everyone has a light within them.

You only have to allow it to shine and let it impact others.

In a good way.

When you do so, you will try to make sure that the light shines brighter than usual.

And in that path, you will ensure how to make that light shine brighter and ultimately, make yourself better too.

What works?

What works?

What works for someone else might not work for me.

What works for me might not work for you.

The problem lies where we do something just because it worked for someone else.

What we fail to realize is that everyone’s paths are different, journeys are different, patterns are different.

Here in comes self-awareness.

When you become aware about yourself, you realize what truly works for you and what doesn’t too.

Then comes experimentations. Experiment with everything and know what works for you and what doesn’t.

It is then when you have tried everything and now know what works for you.

If I can change, anyone can.

If I can change, anyone can.

What I say or share may seem difficult or confusing or even impossible,

however what I want you to know is this…

I was in that same place

having those same thoughts

that this kind of a change is beyond me.

What did I do then?

Well…

I knew I wanted to take that first step to taste that new experience.

I had seen the results, so even though the start was difficult, I knew what the process looked like.

Once I took that first step, it was just a whole new world for me.

Walking upon this path of self growth and self improvement.

What I want you to know is this…

If I can change, anyone can and I’ll try my best to make you aware of this path!

The choice to walk upon it will always be yours though!

It costs zero!

It costs zero!

It costs zero?

But what though?

The biggest values in the world

That create the most impact!

Things like kindness, empathy, gratitude and optimism cost you nothing,
it doesn’t take anything away from you,
but it helps you to live a happy and positive life.


Not only that, but you also get to spread this word around, spread some love and not to forget, when you’re optimistic, good things just happen in your life.

Write the invoice of your own life!
Lockdown Learnings

Lockdown Learnings

Over the past year or so, one of my main intentions has been to work on my habits, to introduce new ones, to evolve them over time and to get rid of the ones that don’t serve me any purpose.

Amongst many that literally changed me, this lock-down period allowed me to work on a few more that have been on my mind for a while or some that I didn’t think would be essential to me.

Here are some that I’ve been working on and constantly trying to improve them:

1. Daily Meditations

It allowed me to align my mind and my body, it made me more calmer, more peaceful, to let go of things, every time it’s a different experience.


2. Gadget-free Meals

To have meals without having the phone or laptop around you, without having to watch anything while eating. It first started with lunch and now dinner too, teaching me to be more mindful during meals.


3. Yoga

Whether its the suryanamaskars or some other asanas, the lockdown taught me that you can do so much without even going out. The daily growing experience and the impact on the body is immense.


4. Breath-work

The breathing exercises helps me in releasing more energy in the body, influences the blood circulation, thereby increasing the alkalinity and reducing the acidity in the body, plus changing various physiological responses


5. Cleanliness

Whether its the brooming and wiping, or the sanitisation of the items brought from outside, or the occasional cleaning of utensils and dusting, this time has made me more aware of cleanliness than ever.

Mirror Mirror

Mirror Mirror

Mirror Mirror

Answer me this question

For I don’t know the answer myself

I want to change

But I don’t know who will bring this change

The mirror says

Look within me

For I always showed you the answer

It is you alone

Who can bring change

For no one else has the power to do so

How are you not curious?

How are you not curious?

How are you not curious anymore?

That’s what I would like to ask you today!

How are you not curious enough to question everything that you do?

How are you not curious enough to question everything that your life is conditioned to?

How are you not curious enough to question what the brands and marketers are selling you and you end up buying them?

How are you not curious enough to go beyond all of this and think of taking that step forward of questioning everything?

How are you not curious enough to ask how does life function?

Everything there is to know is out there.

All that is required is a tiny bit of curiosity from you.

That’s it.

Some curiosity, some questions, some research and you’ll have a well-garnished outcome of results that will change the way you think, the way you communicate, and the way life is.

I’ve been meditating daily for 60 days now!

I’ve been meditating daily for 60 days now!

Meditation was something that was on my mind for a while, but I could just never start doing it then.

In the last year or so, I may have done a couple of them, including a sound healing meditation (which was quite impactful), but it didn’t get implemented as a part of my lifestyle.

I always knew its advantages, I had heard people’s stories of how it had changed them but sometimes things happen according to their own timings and you can never force them.

Then the lock-down happened.

That was the time when things within me changed, my perspective changed on a lot of things, and as things aligned together, it was as if the universe wanted me to start meditating at this time.

On the 30th of March, 2020 was the first day of this streak – and I must say that the first day was groundbreaking in itself.

What I experienced was something I had never thought of.

And then, day after day, different kinds of meditation happened and I explored more and more, and different things ticked off.

I experienced moments in my life which aren’t a part of my conscious thinking, I experienced my life from a different perspective, I started looking at things differently, I visualized different chapters of my life, different settings that changed the behavior in me.

To share in detail, what it does to you, here’s how I see it –

Simply put, it helps you to align your mind and your body and be still.

It allows you to silence your thoughts and just be, not thinking about the next task, not thinking about your worries etc

It allows you to focus on your breathing patterns – which thus helps in relaxation, more energy, more calmness, more peace.

It brings inner peace within you.

It allows you to let go of things that hold you back.

It also helps in visualization of memories, goals, conversations, nature – whatever you want it to be.

There’s a lot that can be done.

Meditation then and now, is a whole different experience for me, such an essential part of life that is again never taught to us in the way we live.

To experience this, you have to take that leap and change your life is how I see it.

And there’s just advantages to it.

Today will be Day 63, to be technically right and I look forward to my meditation time now, more than anything.

Ready to ‘Zazz Your Life?’

Ready to ‘Zazz Your Life?’

We are now @zazzyourlife on Instagram, previously Live The Zazz Life.

What’s the mission?

We want you to take the control of your life in your hands, instead of being dependent on anyone else to provide the answers.

We want you to ZAZZ your life on your own!

What do we mean by zazz?
Well, it’s making your life more unique and awesome than before.

How do we do that?
By changing how we think, how we communicate, how we react, our habits, our goals, our purpose, how to upgrade yourself to a better version, what to eat, what to drink, what not to do and the why behind everything.

Once we learn this and once we learn to rewire our brain, we upgrade ourselves to a better and improved version of ourselves than before. That is adding the zazz to our life.

Not to forget, only you can do it. Nobody else. Not us, surely. We are just the medium in this equation.

So, are you ready to zazz your life?
Embark on this new journey with us.

It’d be deeply appreciated if you would also share our page with your loved ones so all of us can then grow together in this journey.

Here’s the link – https://www.instagram.com/zazzyourlife

Stealing your Inner Peace!

Stealing your Inner Peace!

Let’s start with what steals our inner peace?

What are those elements of our life that have the ability to steal our inner peace?

Well, your anger towards someone else, ego, jealousy, competition, other people’s opinions towards you or your opinions towards them, same goes for judgements as well, failure (if you let it affect you) – these are some of the top things that affect the majority.

The question is, how can you let anyone else steal your inner peace?

The above-mentioned elements come into power when someone else is involved in that equation.

That means, you, yes you, are giving someone else the power to steal your inner peace.

Once you understand this, once you understand what inner peace means, what is in your control, what isn’t, what elements have the power to change that, then you can start practising towards controlling them.

You can start working on your traits, what pinches you, what doesn’t, what sparks your emotions, what doesn’t and ultimately, be in control of your inner peace.

In such a way, that you have the power over it and no one else can steal it.

Later.

Later.

When you tell yourself, that I’ll do this ‘later’, what are you actually telling yourself?

In simple terms, it means that you don’t want to do that something right now and you’ll do it at a later point of time.

Although, if you break it down, it means, that certain something isn’t a priority for you to take care of it right now.

Well, in that terms, what is the priority of that thing on a scale of 1 – 5? 1 being the highest and 5 being the lowest.

Well, if its anything beyond a 3, then the probability of you taking on that thing at a later point of time seems unlikely.

A simple reason is because, one, its not that important to you, second, on a day-to-day basis or a weekly basis, there will be something that is going to replace things on the priority scale of 1 and 2.

On the basis of which, things beyond 3 aren’t going to be taken care of at all.

What’s the alternative?

Either take on only one or two things at a time, so there’s no point of pushing something to ‘later’.

Or being well-organized to a point that you complete that entire list of 1 – 5, irrespective of how many other tasks or things come on to your plate.

Every human is different

Every human is different

Every human being, irrespective of their caste, creed, age, sex and DNA, are different.

In terms of what?

Their journeys.

Their goals.

Their thoughts.

Their emotions.

Their problems.

Their accomplishments.

Literally, everything is different for everyone.

Then why is it that one compares them with someone else, one aspires to be like someone else, one says I’m just not like the other person.

How are these things even possible when every human on this planet is different from each other.

Each unique in their own way.

The system doesn’t work that way because the system won’t be able to operate if everyone started thinking that way and that’s the problem we don’t realize.

However, if there’s one takeaway from this, that we should take for the rest of our lives is this…

Every human is different.

It’s all connected.

It’s all connected.

What We Think
=
What We Say
=
How we Act
=
What we Eat
=
What we consume
=
What type of people do you attract around you
=
What goals do you want to pursue
=
Why do opinions bother me
=
Why do people compare
=
Why do people have egos
=
Why are people happy with materialistic things
=
Where does the real happiness lie
=
Why can’t you be happy right now
=
What is my purpose in life
=
What is life all about

It’s all connected.

Hold On or Let Go

Hold On or Let Go

Everything in life

Thoughts

Emotions

Words

Opinions

People

Purpose

Service

Passion

Everything is something that you either hold on to or you let go of it.

It’s more of understanding whether that certain something is adding to your life or taking away something.

If it’s adding, then it’s a definite hold.

However, if its the other way round, if its taking away something – anything – energy, peace, calmness, then its time to let go it.

It could be easy, it could also be difficult, but that choice needs to be taken so you could be more balanced, more peaceful, instead of holding onto things that weigh you down.

The Dice

The Dice

Have you ever rolled the dice?

The probability is, you have.

A dice, in the form of a cube, has six numbers, from 1-6, one on each side of it.

You try rolling for a number that you wish for.

You try harder.

You try different styles.

However, when it leaves your hand and falls on the board, you never know what number is going to come up until its on the board.

You might appreciate the outcome or you might get disappointed by it.

Either or.

That dice has such a metaphorical meaning though.

To life.

Every step we take in our life, has a different outcome.

We don’t know that outcome.

Until it happens.

We roll with life, wishing for something to happen, but sometimes it ain’t in our hands.

Again, whether we appreciate that outcome or be disappointed by it is up to us.

But at least, we tried, right?

Not just outward, inward too.

Not just outward, inward too.

What we think

What we feel

What we eat

What we drink

What exercise we do

It not only has an effect on our exterior actions, that is the words we speak, the work we do, the things we experience,

But, it has an effect on our inner body too.

Did you know that?

Every emotion we feel releases an energy of that sort in the body too.

Every thing we eat and drink is how our body processes it, and whether it is good for the body or not, then has an outcome accordingly.

Whether we exercise or not, not just has an effect on how “slim” we become, but it has an effect on our body processes too.

Everything we do has an effect, not just on the outward, but inward too.

We usually don’t think about how it affects our body, our mind and our soul.

If we become a tiny bit more mindful than usual, then we can start taking care of our mind, body and soul, at least from now on, if not before.

Observe

Observe

That’s my super power.

Observing patterns, behaviors, reactions and everything else.

Everything around me!

When you observe, you’re able to learn a lot more, in more detail than usual.

The power of an observation allows you to perceive who people are, what the system is all about, reading between the lines, seeing beyond the black and white of the usual.

I’m not sure if it’s something that can be learned or it comes naturally, but I do know this, if you start observing a tiny bit more than usual, you’ll start noticing things a whole lot differently and eventually, your perspective could surely change.

There’s always good.

There’s always good.

No matter how much bad there is in the world, there’s always some good too.

No matter how many bad situations occur, good situations occur too.

No matter how many negative people are out there, there are positive people too.

The balance is maintained throughout.

It’s only what do you want to notice that shows who you are.

But, remember.

There’s always good out there.

What you Say is within You!

What you Say is within You!

When something is personal to you, or if it interests you, or if you’re passionate about it, then you may have realised that you can speak freely about it.

It’s like the constant flow of water in a waterfall.

Words come out of your mouth, like a melody.

That shows how authentic you are, about what you speak.

It also shows when you have to form words in your mind, because you just want to say something and it’s not authentic to you.

See the difference?

That’s why I say, what you say is within you.

Opinions Change!

Opinions Change!

Every time, there’s an ounce of shock and astonishment when a person says or does something contrary to what they did or said a while back!

The usual response is, weren’t you doing it the other way before.

Well, as a matter of fact, every day, every week, every year, with the amount of information we consume and the more we learn, the more we experiment and the more we grow,

Also results into our habits changing, our lifestyle changing and not to forget, our opinions changing as well.

It is very likely for anyone’s opinion to change from A to G or H to P based on whatever they’ve learnt in that time.

A change in opinion usually means the person has evolved then before, they’ve grown.

So instead of tearing up apart the person for the change, appreciate that they’ve had more knowledge about something and then took that plunge to change.

Constant Learning

Constant Learning

Our learning doesn’t end at schools and colleges, on the contrary, its never-ending.

Whether it’s a conscious choice or not, one is constantly learning, in some form or the other, everyday.

Consciously, the learning could be in the form of audio, video or text consumption or through conversations or when you walk on uncharted territory.

Subconsciously, learning happens through mistakes or through experiences – in your personal and professional lives.

Nonetheless, the bottom line is one is constantly learning everyday.

Whether by choice or not.

P. S. By choice is always better because you get to control and upgrade yourself on your own terms, rather through things happening in your life which aren’t in your control at all.

This learning, of all kinds, leads to growth in your life. The growth which leads to a different version of yours than before.

Whether a better version or not, depends on your perspective.

Is your phone charged?

Is your phone charged?

If I asked you, is your phone charged right now?

You’d know the answer.

What is the phone battery percentage right now?

You’d know the answer.

Be it your phone, or your headphones, your laptop, the point is that you’re aware when it comes to these items that you use on a daily basis?

However, what about you? What is your battery percentage right now? How long will you last before charging yourself again?

Do you know the answers to these questions?

We often focus on external items that control our lives, but forget to take a inner look that we actually have the control over.

Do I need to upgrade my battery power?

That can be done.

Do I need to recharge myself now?

That can be done too.

Is the battery getting low?

You can be aware of that too.

When you’re self-aware about yourself, the perspective towards looking at yourself and the outside world changes.

You now want to use that battery efficiently, you don’t want to drain it out, right?

You can then smartly utilise that power on things that matter or the things that interest you, just like your smartphone.

Share the Love

Share the Love

There’s a lot of negativity out there, not just social media (that’s just a medium), but everywhere else too!

You might have noticed this.

But, speaking particularly of social media, whether its comments, stories, DMs, tweets – there’s all kinds of negative stuff out there.

How can one, just one positive loving person play their part in this process?

Share the Love!

Share the Love, the Positivity, the Kindness if you have it within you!

Why?

Well, its contagious.

Another person feels that love and positivity and shares it further.

And this way, one person at a time, the world can be conquered with love and positivity.

Say ‘Today is going to be a great day’

Say ‘Today is going to be a great day’

How often does it happen that we look back at our day when it’s almost over and based on what happened do we then decide whether it was a good day or not?

How about we take the control about what happens?

How about we control the day and not let the day control us?

How do we do that?

Before you sleep at night, let that last thought be ‘Tomorrow is going to be a great day.’

When you wake up in the morning, let the first thought be and say it to yourself, ‘Today is going to be a Great Day.’

Set that precedent by yourself to yourself.

By saying this, you have set the tone for the day, you have set the pattern of your thoughts, you have set the mood for the day.

Now you won’t let the results decide the outcome of the day, but your actions will.

Say ‘Today is going to a Great Day‘ and experience the magic.

P. S. This is not a wand spell that will wave its magic at you, but it’s more of a mantra that you use to get back the control of your day.

The pressure we put on ourselves

The pressure we put on ourselves

I think you may have noticed this as well, and let me know if you agree with this thought!

There’s an enormous amount of pressure that we put on ourselves!

The pressure to achieve a goal, to complete the set tasks, to fulfill an obligation, to complete something within a set time, to impress someone or any other kinds of pressure one puts on themselves.

To top it off, it’s all self created, the pressure, no one is pressuring you to do so or even cares about it.

That’s the bottom line.

Because we don’t realize this, we keep feeling that pressure and live day after day and keep doing something, out of pressure and not out of enjoyment.

If we change that scenario, then there would be no pressure at all. Whatever is done, is then done out of satisfaction, fulfillment and happiness.

Too much baggage

Too much baggage

Do you feel that pressure on your shoulders?

I think its because, all of us, carry a lot of baggage along with us.

Wherever we go.

Baggage of emotions.

Baggage of opinions.

Baggage of negativity.

Everyday it gets heavier and heavier.

If that bag is not emptied bit by bit, it’ll reach a weight where it wouldn’t be possible to carry it anymore.

More than that, it would actually stop you from moving forward.

Let’s have a look at what’s inside that bag and try emptying it bit by bit.

Don’t be too hard on yourself

Don’t be too hard on yourself

Plans change.

Goals change.

Thoughts change.

Behaviors change.

When you walk that path of upgrading yourself, a lot of things start changing in your life.

Although, on this path, sometimes things don’t work out too.

It happens.

No one is perfect.

At such a point in life, remember to not be too hard on yourself.

Because, that makes it worse.

That will make you more negative.

Accept that sometimes things are out of your control or it was not meant to be.

That is (one of) the lesson(s) you learn when you walk upon the path of self-improvement.

The answers lie here.

The answers lie here.

We keep searching for answers.

If we can get the answers, it’ll be a lot easier to move onto the next step.

We don’t ask questions, but that’s a different issue altogether.

Today, let’s just focus on the answers.

Where are they?

Where can we find them?

The answers lie in the

Silence.

When its silent is when you can hear the answers the loudest.

It is then when you can hear only what you needed to hear.

No inner noise.

No exterior noise.

Just you, the silence and the answers.

Don’t feel guilty!

Don’t feel guilty!

This time that we have, can be used productively! It can be used for our self-growth, both personally and professionally! And with so much time in our hands, we can do a lot, literally a lot, that couldn’t be done before.

However, this is what I want you to know.

Don’t feel guilty if you wanted to have a productive day and you couldn’t.

Don’t feel guilty if you had prepared a lot of tasks for the day and you couldn’t complete them.

Don’t feel guilty if you wanted to take a day or two days or three days break and just cool off.

It’s when we started feeling worse about ourselves, is when things go wrong. It becomes negative.

Those negative thoughts tend to become a voice inside your head for everything.

I realized this and wanted to convey the same for anyone reading this and trying to make the most of the lockdown that is going on.

Don’t feel guilty!

This time will not come again!

This time will not come again!

I understand that this is a uncertain time, we’re facing an invisible enemy, lives are at stake.

I understand the fact that a lot of brave people from different sectors have put themselves at risk out there, in order to keep us safe.

I understand that a lot of people are working from home.

Today’s post is for those who are at home and aren’t able to work from home, due to various reasons and even for those working from home, who are able to get some extra time than usual.

This time will not come again!

Hear me out!

One, we obviously hope that such a time doesn’t come again, because technically it’s not a good time, and we all know that!

At the same time…

Never before has anyone got so much time in abundance, in their hands, ever, that they could use this to an advantage.

Advantage, how?

Well, you’ve always taken the time to work, to socialize, to relax, to watch a movie, but never for your self-care.

It was always brought down to, “I don’t have time for this”.

However, there are no excuses now.

You’ve all the time you need, to work on your inner peace, to work on your mindset, to work on your thoughts, to work on your habits, to work on your voice.

(If you want to know what do I mean by voice, hit me up on my Instagram – @rth24)

Why would you want to waste this time and not use it to your advantage?

A life-changing advantage?

People crave for this time, people are not able to get out of their day-to-day lives for this time, but you have it.

I can only bring this awareness to you, the choice is always up to you, the choice to change for the better, is always up to you. I, of course cannot force it up on you, but at least I can make you aware of it.

This time will not come again!

Learn to be Still!

Learn to be Still!

When you were outside, you wanted to be inside. Now that you’re inside, you want to be outside.

Isn’t that so?

When you were constantly out for work, you were missing the time at home, you wanted to be at home, you wanted to take a break. Now that you’re at home, and it’s been just 10 or 15 days since the lock-down, you’re eager to just go out and not be at home.

Let me share something with you, this feeling of not being able to be at one place, not being able to be with yourself will continue not just now, but forever unless you learn to be still in life.

You need task after task to keep you busy, so you don’t have to be alone with your mind, so you don’t have to listen to your thoughts, so you don’t face your real emotions.

This is again, because you’re not able to stay still.

Your body and your mind are not able to stay still.

That anxiousness, that eagerness will continue within you to jump from task A to task B.

The way to learn to be still is meditation. When you meditate, you learn to align your breath in-and-out, you align your mind with your body, and you become still in that moment. It is then when you experience magic.

It is that stillness which takes you to a place where indoors or outdoors, it doesn’t matter to you, you learn to control your situation and not let the situation control you.

Learn to be Still!

You shall not Pass!

You shall not Pass!

Negativity • Bad Vibes • Haters • Drama • Problems — we are surrounded by these things, all the time, in one way or another.

We let these elements bring us down, we feel bothered by them, and our lives are affected every day because of each of these elements.

You know what?

It’s time we take a stand and say to all the negativity, bad vibes, to all the haters, to the unnecessary drama, and to all the problems -⠀⠀⠀⠀⠀⠀⠀⠀⠀

YOU SHALL NOT PASS

Say this to your mind, stand with positivity around you and in this process, also learn to train your mind accordingly!

You are always in control.

You are always in control.

You’re always in control of your thoughts, your actions, your behaviour, your emotions, your habits, your goals and your happiness.

There’s always an external factor in play, an external factor – at times bigger than you and your life.

Can you let it influence you or your thoughts or your emotions?

Once you set the baseline, that I’m the one in control of my thoughts, then no external factor can influence your thought process.

That same logic is then applied to your emotions, your habits, more importantly, to your happiness as well.

How do you be in control?

With practice. Understanding the difference when you are in control and when you are not.

Understanding the factors that bring the change in you.

Pushing yourself everytime you notice that change.

That requires self-awareness as well as the will power that you do want to do so.

The power to bring change comes from within.

It’s always up to you, and remember that you’re always in control.

Do you over-think?

Do you over-think?

We’re all victims of overthinking, aren’t we?

Thoughts, thoughts, thoughts, there’s no stopping it.

We love thinking, we assume it’s productive, which it is but then we to drop down to a layer of theories and imagination that takes up too much of our time.

The problem could be a ‘Level 1’ issue, but our overthinking will take it to ‘Level 20’ in our mind.

However, is there a way to stop it?

Not entirely, there’s no easy way out.

What can we do?
– You need to train your mind, day in day out; it’s a long process to reach a point where you consciously become aware of your thought/s and when to divert from it. This comes in the form of meditation.

– Start by rethinking what you just thought and whether it was worth it or not, that process will start making you aware of your thoughts.

– Have a specific time allotted for the deep thought process when you think about your future plans/ tasks/ actions/ current problems etc (time wise/ work wise/ action wise) and not to proceed down that path at any different time.

– Apart from what you can do internally, what helps externally is execution. Execute at a level where you don’t have the time to think. Planning and scheduling, yes, but with execution a time will come when there won’t be enough time to overthink anything.

– Also, what helps the best is music, another form of mediation. Music has the power to sway our minds from any situation and not let it distract us. What are the occasions when you start over thinking? Substitute those occasions with music and see the difference.

–x–

It’s a gradual move; neither of these methods bring you immediate results, but you always start with step 1 and build it from there.

Perspective has changed, hasn’t it?

Perspective has changed, hasn’t it?

With everyone that is happening around us, the social distancing, the home isolation, the panic and the chaos, everyone’s perspective towards life has changed, hasn’t it?

We had a different perspective of looking at life earlier, when everything was normal. It was all relax and chill, focused on short-term planning and long-term planning. But, revolved around planning and planning.

Now, with this pandemic, hitting masses on such a scale, now when it comes upon yourself, then everything changes. Now it becomes, why was I focusing on this, does that even matter, and that perspective changes. Do you agree?

Sure, work is important, goals and ambitions are important, still are, but things like this make you question that you cannot leave things for the future. You cannot postpone something for tomorrow, because is there a tomorrow?

You got to do what you want right now. That is the perspective that I take away from this. You need to express your feelings, instead of keeping them bottled up. You need to pursue your dreams right now, because when else. You need to be with the ones you want to, right now, not in the future when there will be more time in your hands.

Who knows what happens 5 years later? You have to take that step right now and just take the leap, in whatever sector of life you were hesitating with.

Life is important, life is precious, life is about now. Living now, living in the present, not the past, not the future.

This should always have been the perspective, but even if it changes now, why not, better late than never.

Health, First.

Health, First.

There is nothing, literally nothing in life that comes ahead of your health.

There can never be anything important for which you could risk your health.

You have to take care of it and also, the health of everyone else around you (not to forget, your actions shouldn’t lead to others’ health getting affected in the first place)

If your health isn’t right, then what is even the point of anything else for which you were risking it.

Do you understand what I’m saying?

The time of Self-Improvement!

The time of Self-Improvement!

Have you ever focused on
– your thoughts?
– your habits?
– your ideas?
– your goals?
– your food habits?
– your hobbies?
– the content you consume?
– your mental and physical exercise?
– practicing gratitude?
– the skills you want to learn?

One would usually say, they are busy with the hustle and bustle of their life, i.e. work, that they don’t have time for all these things.

Ain’t that the truth?

Well, with the time of social distancing and self-isolation, also came the time of

Self-Improvement

Yes, you read that right, this is a better time than ever, to improve yourself.

In your day-to-day life, along with work, you’re also surrounded with stress, worries, deadlines and over-thinking.

Guess what? Poof, none of that is following for the most of you. Agreed?

Why not use this time then to answer those questions above and more that you’d have on your mind?

Why not make a list of items that you’ve always wanted to do to work on your inner self?

This is a time you have, where can work on these things and not get distracted by anything else.

It might only change you for the better, and create a better life path for you, you never know!

#SelfImprovement

This is the best time to self-audit!

This is the best time to self-audit!

During this phase of self-isolation, when people have nothing but time and patience with them, there has never been a perfect set-up to audit yourself.

What do I think about?

What are my habits?

Where does my time usually go, in my day to day life?

How much time do I spend on my smartphone?

Where is my life at, right now?

Am I satisfied with my mental/ physical/ financial/ work life?

Can I better my finance process?

Is there something I can change to move forward in my work life?

Is my mind where I want it to be or is it hurting me more?

Do I usually eat the right type of food that should be put in my body?

Am I better than what I was yesterday?

This is the time to ask yourself these questions and with ample time in your hands, you can think about it, find answers within yourself and make the necessary changes.

How to make those changes?

Well, you have time and absolutely no need for shortcuts to make long-term changes.

You can learn, you can experiment, you can research, you can listen to the experts in the particular field (wherever you’re having problems).

You can pave the path ahead for you, yourself.

However, the choice to do so, is in your hands.

This is the best time to self-audit.

Things not in your Control

Things not in your Control

If there’s a lesson to be learnt here, it’s that no matter how much you prepare, no matter where you are in the life graph, there are times when some things are out of your control and you cannot do anything about it.

You have to roll with the flow; your overthinking or worrying or stress won’t change anything at all.

Its just how things are, and life brings us such moments from time to time to make us realize that.

All we can then do, is to work on things that are actually in our control – you know what’s in your control – your mindset/ your thoughts/ your habits – you can work on them/ make mistakes/ master yourself at it and know that when things spiral out of control, these things in my control are my assets which no one can steal from me.

What To Do in Self-Isolation?

What To Do in Self-Isolation?

Amidst the coronavirus pandemic, a lot of the people out there, would willingly or unwillingly, be in self-isolation.

Self-isolation does not mean you’ve got the virus, but it also serves as a beforehand precautionary measure.

However, people’s day-to-day lives have always been surrounded with being in the office, for most part of their days. Now, with self-isolation, and if you’re working from home or not, it’s more than obvious that you’d end up wondering what to do with your days now.

Sure, you’d end up spending it on leisurely activities, such as watching films or tv series/ surfing the internet, but you don’t know how long the isolation may continue and how long would those same activities interest you.

Through this blog post, I want to send a different kind of a message, for the people out there, with what can you do in self-isolation (now or anytime later, in life too).

Self-isolation is quite a beautiful time in our lives, sure the timing of it may not be right at the moment, but, in general terms, for sure.

It’s a time which can be used to reflect upon yourself, know what you’re doing right, how has the past been for you, what steps can you take to change your future.

It’s a time to retrospect, to learn, to grow, to build yourself, to upgrade your skills, and also, at the same time, to relax, to chill, to calm your mind, to calm yourself, to get away from everything else in life.

This time of self-isolation, is for your mind.

You have the choice to use it wisely, every step you take decides whether that time is spent in an enjoyable manner or not.

Here’s a list of things you can do/ work on (if you’re ready to spend this time on yourself) –

A. Meditate

Any and all kinds of meditation, is good for you. Meditation can be done in various forms, and you can do it anyhow you want,

In the form of music, a walk, swimming, driving around, reading – it has been found that different activities can introduce a different meditative vibe within you – so whatever you feel is right for you.

However, the basic form, that we all know of, and the best way to meditate is to sit in an upright position, close your eyes, and focus. Focus on keeping your mind silent for a while. Focus on what your mind tells you at this time. Focus on what the body tells you at this time.

You can start with a few minutes and build it up from there.

B. Read

Another essential way of building yourself, your skillset, your mind is to read. The power of reading has innumerable advantages, but the key is to pick a genre/ style of writing which interests you. Pick a book which will bring value to you, which will make you think differently – once you start, you can build that habit as you read and in no time, it’ll become a part of your day.

C. Upgrade Your Skills

You can use this time of self-isolation to also upgrade your skills. There are courses, lessons, guides on the internet, that you can use at your disposal to strengthen yourself.

If you find a certain field of interest fascinating, if you want to build up on a certain skill, if you want to level up, you can spend that time on doing so.

It is, at the end, up to you, to schedule your day in a way, that can help you grow in every aspect of life.

D. Practice Gratitude

One of the most important things in life, is to practice gratitude. It is something that has to be practiced by yourself, every day, every hour, it is something that you have to feel.

With the power of gratitude, you learn to enjoy life for what it is, you learn the importance of life, you learn to enjoy the minute things in life, you learn to enjoy the process and everything that you do.

It is something that we often forget amidst the race of life. However, once you start spending the self-isolation time wisely, you then start to enjoy the beauty of life.

E. Practice Journaling

When you work on self-growth, another important element of that process is Journaling.

Not everyone is able to observe their life – their day from a non-judgemental point of view, that is the time when this wondrous activity comes into play.

When you write about your day, about your routine, about your process, your goals, your vision, you’re able to introspect your life in a way you haven’t able to before.

It gives you a different perspective, a different thought process, you then get a glimpse of your life and when you make those necessary changes on paper, you feel the power to do so practically as well.

That power is also felt when you constantly write about what you want and are then able to convert that written energy into bringing it to life.

F. Eat Food that’s good for the mind and the body

When you’re by yourself, when you are in complete power of choosing what you want to eat, when you feel every bite of what you eat – with time, you become conscious of your eating habits.

You tend to realize what is good for you, what isn’t. Whether that food is an asset for your body or a liability.

With self-isolation, also comes this consciousness – which is again lost, in the race of life. When this happens, you start making the right decisions in life, and also with your eating habits.

You now want to eat what’s good for you, for your body, for your mind. You will ultimately make the right choices, you don’t need anyone to tell you what’s right to eat and what’s not.

G. Limit your Smartphone Usage

By now, if you’re following all the pointers, you’ll know the importance of self-consciousness, self-growth and how that time is then consumed for other activities.

One of them is the smartphone usage, used for different purposes, but mostly for entertainment. Now the question arises, how much of that usage is bringing value to you.

Whether that usage of content is helping you grow, or whether that short phase of contentment is enough to trump long-term happiness.

That question and this thought process is enough for you to understand how would you like to use your smartphones and what kind of changes are you now looking to make.

H. Consume news for information, not absorption

Another important element, which happens when you’re by yourself, is the consumption of news.

The explanation is to be up-to-date with everything that is going on.

The problem arises, when instead of consuming that information, you get absorbed by it. You let it sway your emotions, your thoughts and now your actions or words are defined by what the news sources tell you. You are not in control.

The working of the news sector depends on views, and the more controversial they make it, the better for them. What we, as consumers, fail to realize that it is also playing with our minds, our thoughts and our actions.

The better way is to, just consume it and not get absorbed by it. Again, this is better said than done – but with practice and mindfulness, you can then differentiate between the two processes.

//

These are some of the ways where self-isolation can do wonders for you, you can use it to your advantage and help grow yourself and your life.

Sure, these things sound serious at first, but when you make it a part of your life, they seem extremely enjoyable and obviously, beneficial to you as well.

However, its not always about working on yourself and working on your self-growth.

That alone time can be used for different purposes as well, as long as you balance your time properly.

//

You can use your time on watching some good movies and tv series out there, it sounds a bit ironical to what was said above, but if you watch the good ones, there’s a lot of value addition as well.

Plus, entertainment is entertainment. The key is to be conscious with your time management and not forget what time it is, with non-valuable time-consuming activities.

//

Before I end, let me also take this opportunity to highlight another important factor for a lot of you, who will be reading this.

If you aren’t content/ satisfied with your day-to-day, you can also take advantage of this self-isolation time in building your side hustle.

A side hustle which interests you, which you feel passionate about and take this time to learn about it, to build it, work on it and ultimately introduce it to the market.

//

Without realizing the importance of self-isolation, most of us generally see it as, “Oh, we can’t do this, we can’t do that”.

However, once you realize its advantages, you then know how you can make it work for yourself.

Sure, I’ll say this again, the timing of this forced self-isolation (due to coronavirus) may not be right – but, you can use it to your advantage.

Once things become alright, instead of getting back to the running around lifestyle from before, you can still use this self-isolation time then and use it for your benefit.

–x–

P. S. If you’re happy with where you are in life, with what you do, you can continue to do. This post is for those who want to learn, grow, be happy in life altogether, not just at work and are not able to turn things around, with the way their life is currently running.

–x–

If we aren’t connected on Instagram, let’s connect – @rth24

9 out of 10.

9 out of 10.

We work; we try; we experiment; we fail; we succeed; we learn.

Although, do you know what happens?

9 out of 10 times things may not happen the way we expected it to.

And that’s okay!

That’s the beauty of life!

Life doesn’t give you always what you wanted…

However,

It’s that one time when you succeed, you get what you wanted, you reach your expectations.

That’s the one you got to remember.

That one pushes you to try another 10 times, out of which, yet again 9 out of 10 times things might not go your way.

#TheGameOfLife

To the point.

To the point.

Whenever it comes to conveying something, either in the form of writing, speaking or any form of communication, the best way to convey it is being to the point.

There is certainly no need to stretch out a topic because time is of the essence – for you and for the one who’s consuming your content.

If it is short and sweet, and yet to the point, it’s a win-win situation for everyone. Isn’t it?

Life is full of Colours!

Life is full of Colours!

What is life, if not full of colours?

Every colour representing something beautiful about life. Each bringing its own set of joy, happiness, satisfaction, fulfillment.

We experience such beautiful moments in our lifetime, right from living life each day to spending it with our loved ones to receiving food on the table to the opportunities we receive, our life provides us with quite a lot of such and more beautiful moments every day.

Only that instead of cherishing them, we pressurize ourselves with our wants and goals; and amidst all of this, forget to enjoy the colours of life.

On this occasion of colours, wishing you a Happy Holi! #2020

5 Positives and 1 Negative

5 Positives and 1 Negative

This is the most common reason most of us drop out of something we’re interested in, we get disappointed, we feel disturbed.

It’s all because of this one reason.

It’s called 5 Positives and 1 Negative.

Do you have any idea what I’m talking about?

Let me explain my perspective on this topic and you let me know whether you agree or not.

Whenever we do something in life, could be w.r.t. anything.

Literally, anything.

What happens after is the issue.

People meet, people discuss, people share their opinions about that something with you.

Now it always boils down to this very situation.

Whilst sharing their opinions, usually, you’ll get a lot of love, support, positive feedback, which also includes constructive criticism.

You’ll be happy after hearing/reading to all of this.

P. S. This could be face-to-face with people you know, it could be with friends and family, it could be online, on comments or groups, you get the picture.

However, here’s when things take a turn.

Amidst all of this, you get that one negative opinion as well.

Its a part and parcel of the equation.

One negative opinion which revolves around, “Why are you doing this?” “What are you going to get out of this?” “This is not even important” and various such opinions.

These opinions usually take a toll on you.

This is what I’d like to call 5 Positives and 1 Negative.

Where, in every situation, you’ll notice five positive approaches and one negative approach.

And that one negative approach overpowers the entire equation and that’s where you end up focusing.

Not the other 5 or 500 or 5 million positive comments or opinions that you received.

As a usual approach to life, we end up focusing on that one negative, it eats us up.

Why that negative? How can we change that? Was the person right?

And that’s where the problem lies.

That’s what we need to change.

Speak about this issue, make everyone aware and shun that negative voice altogether.

What more can be done?

Well, ultimately, the approach should be to enjoy the process. Enjoy why we are doing that certain something.

Be grateful for all the love and support and criticism, but altogether, do it for yourself, for the love of it.

So, as a result, nothing affects you at all.

Our Mind is so Unique

Our Mind is so Unique

Our mind is so unique and can be used for hundreds of thousands of different things!

We control it.

We can use it to our advantage.

Everything that we do, in our life, in our day, all begins from the mind.

You tell your mind what you want to do next, and it does that for you.

Be it controlling your body functions for a certain task to controlling your thoughts to focus on a specific topic.

Everything begins from the mind.

We shouldn’t let it overpower us; but we should overpower it – use it a tool to live life, to enjoy life, to be happy in life, to grow in life. Its all linked with the mind.

Focus!

Negative Moments in the Micro

Negative Moments in the Micro

We all face negative moments in the micro!

Yes, we all do!

No one has a perfect life! Don’t even have that illusion!

Now that we have that cleared up, these minute negative moments during the day could happen due to various reasons.

Usually, because things didn’t turn out the way we expected and now we’re in dismay!

Although, here’s the issue.

When these minute, different moments build up, they make you feel that you can’t do this, you can’t do that.

Because of such thoughts, the other results in the day-to-day overturn too.

It’s a cause and effect scenario here!

These moments, ultimately, lead to a loss in confidence.

Resulting in macro negatives in life.

However…

How can you not let this happen?

How can you change the process?

Well, you can’t stop the thoughts or the moments from happening. It’s a part of life.

However, what you can do is, nip it in the bud.

What does that mean?

When that first negative moment happens, either as a thought or an action or a moment, you cannot let it affect your life.

Sure, you can retrospect about it.

But, don’t let it bother your mind.

Don’t let it overshadow your day.

Don’t let it overcome the positive things happening in your life.

At these times, you overpower these situations with positivity.

That’s the answer.

Perspective – Gratitude – Empathy are the answers.

Sure, it’s easier said than done. But, practice makes it perfect.

One day at a time.

Nonetheless, negative moments do happen, all you can do is tackle them the right way and see the greener side of the grass.

Enjoying It?

Enjoying It?

No matter what you do, at the moment, in life – micro or macro, the bottom line always comes down to this one point — are you enjoying it?

Are you enjoying doing what you’re doing? That goal? That task? That work? That lifestyle? That relationship?

That one question is applied to everything in life.

Are you enjoying it?

Alone with your Thoughts!

Alone with your Thoughts!

If you want to live life,

If you want to grow,

If you want to succeed,

If you want to be happy,

You have to learn to be alone with your thoughts!


Your thoughts convert into questions you didn’t know you wanted to ask yourself.

Your thoughts convert into answers you didn’t know you could answer!

Your thoughts open you up; show you the path; get you of the rut you may be in – all answers lead to you being alone with your thoughts and listening to them and understanding them.


The problem is people can’t be alone with themselves; even when they are, they aren’t alone alone.

You get what I’m saying?

One tends to end up on the social media platforms, watching a video or maybe productively reading a book or listening to a podcast (maybe).

However, you still aren’t alone with your thoughts!

Most of the times, people are scared to be.

They don’t know how to do so!

They don’t know what will happen!


Try it!

If you don’t try, you won’t learn, you won’t experience the results.


Your thoughts are so powerful, they can make you or break you.

Learn to be alone with your thoughts || Learn to control them and focus on the topics you want to think about. (but that’s another topic for another day)

Have Patience

Have Patience

We are always in a rush to chase something or the other in life.

And, we want it now! Not later, now!

If you put in the efforts or the work today, the results should appear by tomorrow! That’s become the common mentality now.

We have forgotten the word ‘patience.’

“Patience is bitter, but its fruit is sweet.” – Aristotle.

In order to enjoy life,
in order to enjoy what we want or need,
in order to enjoy the process
– we need to start being patient.

That’s the only answer with which we can be
happy now;
enjoy life and
be satisfied.

If not, then there would be just the rush of wanting or chasing one thing after the other, not having the desired results, being left with disappointments and unhappiness.

The choice is yours – be patient with life and enjoy everything that you do or just the opposite.

#PatiencePaysOff

See the Good.

See the Good.

Good things happen in our lives and some not so good things happen in our lives.

Depends on how you define not so good, could be with respect to your day, your year, your work, your relationships, or just life in general.

However, the choice to see the good is ours.

See the good that has happened in our lives.

Until now!

And what will continue to happen in the future!

See the good in living another day!

See the good in being physically and mentally fit.

See the good in continuously getting opportunities in our lives.

See the good that you have your family and loved ones around you.

There’s so much good in your life that you can continue to list them down.

However, it is up to you to see the good.

When you see the positive, good things happen in your life as well.

Simple as that.

The choice is yours!

See the good.

The Other Side of the Coin!

The Other Side of the Coin!

Heads or Tails!

There are always two sides to a coin!

Always!

However, the thing is…

Either or, you’re always on the either sides of it.

That is called having an opinion.

But here’s how the other side of the coin comes into play!

No matter the topic

There’s always another opinion either pro or against that topic.

Bottom line being, there are always two sides to the picture, two opinions, both think they are right in their own ways, both having polar opposite opinions and thoughts.

Although, like there are two sides to the same coin, here too, you need to respect the other person’s opinion, you need to have empathy for the other person and know that you have an opinion based on the knowledge you have and the same for the opposite party too.

You need to hear them out and take their opinions into picture and then conclude with your results.

The Game Of Life #Part1

The Game Of Life #Part1

In the limitless number of thoughts that I have on a day-to-day basis; one of those thoughts resonated with the fact that life is nothing but a game, which you play and your choices and decisions lead to how you play that game and whether you’re good at it or not.

Thus, #TheGameOfLife

Thinking about life, I pen down my thoughts that relate with this and thus as you can notice below are a few that I think can change how we live life.

It’s a Good Day to have a Good Day!

It’s a Good Day to have a Good Day!

It’s A Good Day to have a Good Day!

That’s how you should approach your day!

That’s how you should approach your life!

No matter how the day’s events have unfolded, the mindset is that it’s such a good day to start having a good day!

When you change your perspective, when you change your thought process, things start changing!

Now you have a positive approach towards your day!

Sure, that’s micro, but that’s what leads to a macro positive approach as well.

With this thought process, you will feel good, irrespective of a few certain events which might have made it otherwise.

Above all, it’s always a good day when you get to live another day, ain’t it!?

What’s the Hype?

What’s the Hype?

Have you noticed, a few percent of people hype up a certain task or an item or a deed, to an extent where it spreads and spreads and now, from the mass perspective you either follow the trend or have the fear of missing out?

That’s the game of hype.

People don’t notice whether whatever is hyped is something they needed or wanted… But, if everyone is following it, then why should we miss out seems to become the general consensus.

Well, to be fair, sometimes, the hype is around good things towards which it becomes easier to get the following, usually in case of a cause.

However, more often than not, it isn’t. Thus, calling out the game.

The sooner people realize what they need or want and how they should distinguish that from the hype around everything, the better.

Instead of falling in the traps, it’d become so much easier to be decisive about everything once you know who you are.

#WhatsTheHype

Sunday is a Good Day!

Sunday is a Good Day!

Yes, we should cherish every day we get to live and every day is a boon for us to do something we didn’t do the day before.

Right?

However, don’t you think Sunday is a good day?

How do I mean?

I’m not saying that, in terms of, waiting for the weekend to arrive and when will the weekdays get over.

Not that.

But, in terms of, Sunday gives you that chance
– to take a step back
– to relax
– to chill
– to take the workload off your mind
– to take a break
– to spend some time alone
– to spend time with your loved ones

Could be anything or more!

Hey, you can even work on a Sunday, what ever makes you feel content and satisfied!

Nonetheless, taking all those above pointers in mind, don’t you think, Sunday is a good day where you get to do all of those things and none of those things, get it?

#Sundays

A Sudden Jolt of Inspiration

A Sudden Jolt of Inspiration

Sure, there are people who are inspired with their goals for life – know the ‘why’ of their life and and why are they pushing themselves more and more, every day of their lives.

But, for most of the people, not everyone is inspired that way in life. They walk in the cycle of life – where everything is the same. (and they could be happy doing that too, that’s not a problem)

However, in this walk of life, something you must have experienced, either by consuming something or experiencing something or by having met someone, you could have suddenly hit this jolt of inspiration within you.

Inspiration to achieve something – to do something – to work towards a cause – could be anything.

Now, what’s to be known is this – now that you feel inspired – understand the why.

Why do you feel inspired? What made you feel that way?

If it’s actually inspiration, and you feel positive about it – then use it practically in your life to achieve what you want.

Being inspired is such a blissful moment because now you won’t stop – now you just want to go on and achieve heights.

Take in this moment, cherish it and walk the path of life.