Focus on the Positive

Focus on the Positive

In every situation, you have two options – focus on the positive or focus on the negative.

Most of the times, we look at the downside – this shouldn’t have happened with me/ why did this happen / am I the only one / what more can I do/ why am I not getting anything

This leads to unhappiness, self-doubt, fixed mindset, negative thoughts, negative actions.

How can you be happy then? How can you have more? How can you grow?
There’s only one answer.

• Focus on the Positive •

You can learn to always see the good in situations, in people. You can cherish that you get the opportunity to do anything in the first place. You can be grateful for the things you have. You can be happy with everything that life has given you.

You have the power to do all this.

Focusing on the positive allows you to do this.

It breathes a new life into you, a new mindset, fresher thoughts, positive actions, a new you.

Why wouldn’t anyone want that?
The choice is yours.

#FocusOnThePositive

5 Things to Give Up for a Positive Mindset

5 Things to Give Up for a Positive Mindset

While there are positive enforcements to add to your day-to-day, there are also negative enforcements which empower our daily lives and push our mind towards more negative thoughts and thus, a negative mindset.

Working on them and ultimately getting rid of them is the ultimate solution for the healthy mindset you need.

Here are top 5 Things to Give Up, which will definitely make a change in your life –

  • Complaining

– We often complain about the tiniest of things, thus having a problem if it’s not how you wanted instead of being grateful that you have that or you get to do that, even if its not what you imagined.
– Complaining overpowers most of our day and we end up complaining about most things we have or do rather than seeing the good in anything and everything.

  • Negative Self-Talk

– We often let others make our decisions and influence our thoughts, which unfortunately ends with their voice becoming our inner voice.
– Which ultimately leads to you doubting yourself, thinking you are not capable of something, or you cannot accomplish something you want.
– Unkind thoughts towards yourself lead the day, which inturn leads to negative actions/ results.

  • Living In The Past

– Pondering over our past actions, thinking we should have done something differently or a decision taken differently creates problems in the present and the future.
– The past cannot be changed, or altered, you have to live with every decision you make, with the path you take and live with it and not let it falter your future.

  • Over-Thinking

– One of the biggest things to start handling and ultimately giving up is over-thinking.
– Over-Thinking about what to do, how to go about anything, thinking about things not in our control – all of it creates problems in our mindset, on a micro and macro level.

  • Listening to People’s Opinions

– For everything you do, either before or after, everyone around you has an “opinion” to share.
– Usually, most of these opinions don’t matter nor are they constructive. They only hinder our growth and our decision-making.
– Listening to People’s opinions should be a priority when it comes to giving up things for a positive and a healthy mindset.

None of them can be accomplished in a day, and even when you are aware, it takes time to make it a part of your lifestyle. Practice, practice and practice is the answer – work on them one by one and let the change happen.

Main Aisa Kyun Hoon (Lakshya) – What Songs Taught Us #11

Main Aisa Kyun Hoon (Lakshya) – What Songs Taught Us #11

• What Songs Taught Us #11 – Main Aisa Kyun Hoon •


Song In Focus : Main Aisa Kyun Hoon
Film : Lakshya

Most of us, in our daily lives, are asked what’s next, what’s the next step, what decision have you taken for the future!

Some hurriedly take a decision, some leave it up to others!

And then, there are some who don’t have an answer. They ask themselves, why are they like this? Why don’t they know what to do? Is something wrong with them? These are the questions they surround themselves with!

No one tells them its okay to not have the next step ready, it’s okay to take your time, it’s okay to not know everything right now!

You can be patient, maybe experiment with different things, become self aware of who you want to be, not to hurry with your future or even if you decide on something, it’s okay to change and decide something else later on!

People don’t say this stuff, may be even the song doesn’t convey this directly, but we would like to, through this post!

Are you able to relate with this?
#WhatSongsTaughtUs

Change can happen Now

Change can happen Now

Change is the only constant in life.

Change can happen anytime you want it to happen.

Change can happen Now.

The question is, are you willing to change?

Introducing change in your life first requires you to admit that you need that change. Acceptance is a must.

Then, to implement it as a part of your lifestyle, you cannot say, I’ve changed today. The right answer is The path towards change starts today, the process is long, but I’ll keep at it and make sure the outcome is different from what it currently is.

What needs to be changed?

That is up to you to decide. Ponder over your life, where are you lacking, what needs to be different, what is it that you are not able to get, focus on that.

#ChangeCanHappenNow

• In collaboration with Live the Zazz Life – http://www.instagram.com/livethezazzlife

6 Things to Do when you wake up in the morning

6 Things to Do when you wake up in the morning


Your mornings set up how your day will turn out to be, and your morning rituals decide how your morning will turn out to be.

If you have a cranky start to your day, the entire day’s mood will be the same. Have a positive start to your day and the entire day’s mood will be positive.

How?
These six morning rituals will help you kickstart the day the right way – they take time to become a part of your daily routine – however, once they turn into habits, the results start appearing.

A. Stay away from your screen for the first 90 minutes

  • When you pick up your phone the first thing when you wake up, instead of enjoying the morning, instead of filling your mind with positive thoughts, instead of being grateful, you are filling it with unneeded information at the time.
  • Also, how important can any notification be, work is priority, but it starts after a specific time; and if it’s not work-related, then what’s the point of checking all the notifications at that moment.

B. Make your Bed

  • There are multiple reasons to making your bed first thing in the morning, one of them is accomplishing tasks. When you accomplish this micro task, you’ve set the mood to accomplish more of such micro tasks in the day and make the day a successful one.
  • The second reason is habits creation; when you do it on a daily basis – it quickly becomes a habit. It also allows you to instill such similar habits one-by-one in order to improve your lifestyle.

C. Be Grateful

  • The first thoughts of your day, when you wake up, should be positive. Think positive, have a positive approach to your day and more importantly, be grateful for everything you have and everything that you’re thankful for.
  • Gratitude fills you with positivity and happiness – you feel thankful for eveything that you get to do, that you get to be, that you have.
  • Every morning, be grateful for at least three things that are important to you and think about it for a while before you begin with your day.

D. Drink a Glass of Water

  • Once you’ve made your bed, and with gratitude on your mind, the next important thing is to have a glass of water in the morning.
  • It, of course, hydrates you after a good sleep, secondly, flushes out your body toxins and also gives your brain fuel for the day.
  • This goes without saying that you should keep hyrating yourself on a hourly basis and have sufficient amount of water over the day.

E. Go for a Run

  • This is a choice for people, whether to go in the morning or in the evening – but it’s crucial to have some exercise during the day.
  • Preferably, morning is recommended because it kickstarts your day like nothing else, you’re charged for the entire day and you’re pumped up for your next task of the day.
  • Also, it not only gives you a physical boost, but it has an impact mentally too, helps you to clear out your mind, your stress and helps you to think more clearly.

F. Plan out your Day

  • Usually, people do this task the day before, but if you like to keep everything on a day-to-day basis, then you should definitely plan out your day in the morning only.
  • Have a clear outlook of your day, what needs to be done and what needs to be prioritised and not do things on the go, because that definitely doesn’t work out long-term.

Every day of your life is important, and every day needs to be utilised at its best. In order to do so, the best way forward is to have a good morning routine and have a positive and fresh start to your day.

Each Day to its Own!

Each Day to its Own!

“Each day provides its own gifts.” – Marcus Aurelius

Each day brings it’s set of gifts in one’s life – in the form of – learnings, mistakes, decisions, achievements, failures and more.

For each day is its own and it’s gifts make a better tomorrow, building a better version of ourself in the process.

It’s not wrong to look at each day as a new day, as a fresh start because it allows you to do different, be different and re-build if you want to – that’s a gift in its own way!

The first 15 minutes of the day!

The first 15 minutes of the day!

What if I tell you,

when you wake up in the morning,

the first 15 minutes of your day has an impact on your entire day.

Those 15 minutes decide whether you’re going to have a good day or a bad day!

—–x—–

In that initial fifteen minutes, if you think that you had less sleep, you’re waking up tired, you wish you didn’t have to work today, if you could stay in bed for the whole day,

guess what,

those thoughts have an impact on the entire day and the day’s events will proceed in that manner.

—–x—–

On the other hand, if you wake up with the thoughts of gratitude, thanking for this life that you have, that you woke up, that you have the ability to accomplish so much this day and every day,

guess what,

you have set a positive tone to the day and you’ll feel more joyful to accomplish as many tasks as possible, during the day.

—–x—–

Would you like to make a difference to your thoughts when you wake up?

That choice is up to you.