Burnout is not something that you can avoid, but rather something for which you either take steps to control it beforehand or take care of it once it happens.
In most cases, you feel the burnout when you’ve given your all to the process, all your efforts, all your energy, and as an outcome of that process, you feel the burnout.
Irrespective of whether the outcome was in your favour or not.
Burnout is something that can happen anytime, to anyone.
And its not just towards your work or your work timings, but you can feel it towards everything else in life too.
But, how can you avoid it or rather control it before or after?
Well, it starts with becoming self aware of yourself, who you are, your needs, your interests, your energy levels, understanding when you need a break, when do you need to start taking care of yourself, when do you need to take a step back and analyze the entire situation again.
When you realize that the scale isn’t balanced anymore and when it is tilting and it’ll impact you, is when you need to start taking the steps towards it.
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