Whenever you feel anxious,
Or you feel you’ve lost control of the situation,
Or rather your emotions have gotten the better of you,
Or you want to become more present in the moment than the usual…
Take a Deep Breath
It’s that simple.
Your breath controls it all.
Control your breath and you control everything.
Take in a deep breath and exhale as slowly as possible, that feeling of relaxation will immediately come to you, and you’ll feel calm and composed, and be present in the moment.
I have a daily podcast too, Mindset Marketing Movies – an RTH24 podcast – daily digestible episodes on mindset, marketing and movies.